Lake Wānaka Sauna and Cold Plunge - 1 Hour
Highlights & inclusions
1. Select date
September 2026
2. Select participants
What you can expect
This self-guided social sauna at Lake Wānaka is your chance to unwind, warm up, and relax after a big day exploring. Enjoy three blissful 15-minute rounds in a traditional, wood-fired sauna that turns up the heat to a toasty 80 to 90°C. Feel the warmth sink deep into your muscles, then brace yourself for the invigorating rush of a cold plunge between rounds. This is the kind of feel-good contrast your body will thank you for.
All of this unfolds against the jaw-dropping backdrop of Lake Wānaka. Soak in the views, breathe in the fresh alpine air, and settle into a new level of wellness and tranquillity. Go at your own pace, linger in the cold plunge, or connect with fellow sauna goers between sessions. It’s relaxation, revitalisation, and a little social sparkle all rolled into one unforgettable experience.
Location
What you need to know
- One hour contrast therapy wellness session
- Three 15-minute sauna rounds in the wood-fired traditional sauna
- Cold plunge in Lake Wānaka
- Outside relaxation areas for before or after your session
- Please arrive 10 minutes prior to your experience
- Available to book Monday at 9.20am, 12.30pm, 2.30pm, 4.30pm, 6.45pm and 7.45pm
- Available to book Tuesday at 1.30pm, 3.30pm, 5.30pm and 7.45pm
- Available to book Wednesday at 1.30pm, 2.30pm, 4.30pm and 7.45pm
- Available to book Thursday at 2.30pm, 3.30pm and 7.45pm
- Available to book Friday at 9.20am, 1.30pm, 3.30pm, 4.30pm and 7.45pm
- Available to book Saturday at 9.20am, 12.30pm, 4.30pm, 6.45pm and 7.45pm
- Available to book Sunday at 9.20am, 12.30pm, 3.30pm, 4.30pm and 7.45pm
- This experience is one hour in duration.
- This experience is located at The Sauna Wānaka at 197 Outlet Road, Wānaka 9305.
- Towel
- Swimwear
- Drink bottle
- Footwear
- Alcohol and drugs are not permitted on the property
- Please do not leave your valuables unattended
- Please consult with your doctor prior to attending, particularly if you have a pre existing medical condition
- Please note swimwear is required to be worn
- Maximum of 15 participants
- Change your booking up to 24 hours before the start time of your experience
- Changes are not permitted within 24 hours of your experience
- Late arrivals or no shows may result in you forfeiting your experience
- Confirmation in the form of a tour voucher will be received at time of booking
- Upon completion of purchase, please print the voucher and present on day of the experience
- Mobile Vouchers are accepted! - Vouchers can also be presented on your mobile device for this attraction
- Availability was accurate at the time of booking however, is subject to change due to circumstances out of our control
- For your information, complete Tour Operator Information including contact details is included on your tour voucher
- We strongly suggest reconfirming your booking with the tour operator within 24 hours of making your booking and prior to making other travel arrangements
